TABATA Bootcamp
When: Pick a 4 week Session:
August 13th-September 5th
Mondays and Wednesdays 530-615pm
August 14th-September 6th
Tuesdays and Thursdays 545-630am
Where: Downtown Statesboro (meet in front of the Averitt Center)
Time: 5:45-6:30am & 530-615pm
What to Expect: Get ready for a 45 minute bootcamp workout like you have never experienced for! This bootcamp is great for all levels and modifications will be offered. The Tabata protocol uses bodyweight exercises such as squats, lunges, push-ups, crunches, planks, mountain climbers, or really any other bodyweight exercise you can think of. In this bootcamp you will be given creative "Tabata" intervals in which you give all out effort for 20 seconds with a 10 second recovery. No choreography, just pushing yourself to be your best!
All fitness levels can do this! This bootcamp group class is designed to get you in to top shape by working every muscle in your body. This class combines strength exercises with cardio intervals so that you are getting an efficient workout in one hour. You can expect to lose weight, increase muscle mass, and feel better in your clothes. FIT BY Julie will also give you a workout calendar with assignments to do on your own on the days that the bootcamp does not meet. This bootcamp is limited to 15 participants in order to ensure that the personal trainer is able to give you the best instruction.
Cost: $140 for 2 days a week (8 sessions)
$99 (Student Rate or if you
sign up wit a friend)
Get 10% off if you sign up with a friend or if you have taken the bootcamp before!
Sign Up!: You can sign up by sending your registration form to fitbyjulie@yahoo.com. Julie can pick up your payment or you can drop it by the FIT By Julie office located downtown in the Averitt Arts Center. Click below to pull up the registration form:
